Despre curs
This course is for those who are interested in making the most positive investment to improve the quality of their life. It will help you understand your mind and how to create and sustain quality thoughts and feelings. And it is both for people who are new to meditation and those who are experienced meditators.
It's designed as a 4-week course with an hour to hour-and-a half study time a week.
However, a pause for 10 seconds is a good place to start. Check out the Meditation Tip below.
Welcome and Introducere
Welcome. We're pleased that you're interested to learn the meditation of Raj Yoga and some of the ideas will be very familiar to you because you've felt them inside yourself. Maybe some of the language will be familiar to you, but maybe not. Maybe the ideas will seem quite strange.